Weigh In record (no journal entry) for 19 February 2023
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91.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1926 kcal
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Fat: 100.93g | Prot: 36.34g | Carbs: 223.23g.
Breakfast: Beyaz Ekmek, Kühne Karışık Turşu, Yurdum Tane Mısır Konservesi, Domatesler, Tombik Piliç Kokteyl Sosis. Dinner: Meyveli Yoğurt (Yağsız), Az Yağlı Meyve Çeşitli Yoğurt, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Kurabiye, Milföy, Kırmızı Lezzetli Elma. more...
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2487 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 4.9 kg a Week
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