Weigh In record (no journal entry) for 19 February 2023
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102.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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492 kcal
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Fat: 13.73g | Prot: 22.67g | Carbs: 81.21g.
Breakfast: Tortilla de Maíz, Huevo Frito, San Rafael Jamón Real Pavo, Kellogg's Froot Loops, Lala Leche Entera, Plátano. more...
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Losing 0.6 kg a Week
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yommi1970's Weight History
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