Weigh In record (no journal entry) for 19 February 2023
|
87 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
1083 kcal
|
Fat: 68.95g | Prot: 61.94g | Carbs: 53.26g.
Breakfast: Frimesa Nata, Boa Nata Queijo Minas Padrão. Lunch: Legumes Salteados, Mandioca Cozida, Carne de Vaca Assada. Snacks/Other: Mel, Frimesa Nata, Morangos. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rose Guedes's Weight History
|