Weigh In record (no journal entry) for 19 February 2023
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87 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1083 kcal
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Fat: 68.95g | Prot: 61.94g | Carbs: 53.26g.
Breakfast: Frimesa Nata, Boa Nata Queijo Minas Padrão. Lunch: Legumes Salteados, Mandioca Cozida, Carne de Vaca Assada. Snacks/Other: Mel, Frimesa Nata, Morangos. more...
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Losing 3.5 kg a Week
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Rose Guedes's Weight History
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