Weigh In record (no journal entry) for 19 February 2023
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87.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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3831 kcal
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Fat: 147.87g | Prot: 202.56g | Carbs: 414.75g.
Breakfast: Magnum Almond, Piroschki, Spiegelei, Aldi Kochschinken, Hochwald Yella Aufs Brot, American Sandwich Vollkorn. Lunch: Frikadelle, Suppe, Mischkornbrot, Gervais Hüttenkäse. Dinner: Jean Luc Französische Jagdwurst, Hochwald Yella Aufs Brot, American Sandwich Vollkorn, WellMix Protein 90, Heidelbeeren, Chiquita Banane, Penny Markt Frische Fettarme Milch 1,5%, Aldi Haferflocken. more...
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steady weight
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Leon Cutmann's Weight History
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