Weigh In record (no journal entry) for 19 February 2023
|
77.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
704 kcal
|
Fat: 29.04g | Prot: 35.86g | Carbs: 76.44g.
Breakfast: Café com Leite e Açúcar, Vigor Requeijão Cremoso Light, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Tirolez Queijo Branco, Laranja Pêra, Ovo Frito. Lunch: Macarrão a Bolonhesa. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elâine Andrade's Weight History
|