Weigh In record (no journal entry) for 19 February 2023
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77.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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704 kcal
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Fat: 29.04g | Prot: 35.86g | Carbs: 76.44g.
Breakfast: Café com Leite e Açúcar, Vigor Requeijão Cremoso Light, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Tirolez Queijo Branco, Laranja Pêra, Ovo Frito. Lunch: Macarrão a Bolonhesa. more...
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Losing 2.8 kg a Week
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Elâine Andrade's Weight History
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