Weigh In record (no journal entry) for 09 May 2015
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67 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 46.35g | Prot: 66.10g | Carbs: 224.08g.
Breakfast: Candia Lait Écrémé Silhouette, Nutella Nutella, Pain aux Céréales, Oeuf. Lunch: Carrefour Pain aux Céréales, Tartare Marque Ail et Fines Herbes, U Miel de Fleurs, Yoplait Petit Yoplait, Bénédicta Sauce Crudités Nature Légère, Mâche, Pizza Maison. Dinner: Yoplait Petit Yoplait, U Miel de Fleurs, Pain aux Céréales, Champignons de Paris (Sautés), Riz Basmati (Cuit). Snacks/Other: Pain aux Céréales, Candia Lait Écrémé Silhouette, MIGROS Gaufrettes avec Chocolat au Lait, Pomme. more...
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3113 kcal
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Exercise:
maçonnerie - 3 hours, Resting - 2 hours and 30 minutes, Standing - 7 hours, Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Sitting - 3 hours. more...
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Gaining 0.4 kg a Week
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