Weigh In record (no journal entry) for 19 February 2023
|
81.6 kg
Lost so far: 2.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
545 kcal
|
Fat: 17.47g | Prot: 47.78g | Carbs: 41.85g.
Dinner: Tavuk Göğüs Eti, Beyaz Pirinç. Snacks/Other: Migros Çiğ Fındık. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonmezererkin's Weight History
|