Weigh In record (no journal entry) for 19 February 2023
|
77.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
1982 kcal
|
Fat: 88.47g | Prot: 133.19g | Carbs: 156.16g.
Breakfast: Butter , Banquet Brown 'N Serve Original Sausage Links. Lunch: Baked or Broiled Fish, Sour Cream, Potato Croquettes. Dinner: California Pizza Kitchen Red Velvet Cake. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|