Weigh In record (no journal entry) for 19 February 2023
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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2583 kcal
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Fat: 107.24g | Prot: 92.92g | Carbs: 297.40g.
Breakfast: Caffè Macchiato, Grancereale Cioccolato, Banana, Vivi Verde Coop Semi di Chia Biologici, Mielizia Polline, Activia Yogurt Avena Noci, Miele. Lunch: Caffè Macchiato, Esselunga Pere Kaiser, Conad Toma Piemontese, Esselunga Burro, Cascina Belvedere Riso Rosso Integrale Bio. Dinner: Olio Extra Vergine di Oliva, Kioene Hamburger di Ceci, Coop Cioccolato Fondente Extra, Pane Comune. more...
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Gaining 2.8 kg a Week
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