Weigh In record (no journal entry) for 19 February 2023
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82.9 kg
Lost so far: 20.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1225 kcal
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Fat: 53.82g | Prot: 62.55g | Carbs: 131.88g.
Breakfast: Tomaten, VITAM Hefeflocken, Ei, Sehne Vollkornbrot, Kaffee, Penny Markt Cremiger Frischkäse Doppelrahmstufe, Aldi Bio Krustenkasseler. Lunch: Buchweizen, Gemüse Suppe. Dinner: Buchweizen, Elstar, Ei, Hofmaier Putenbrust Hauchfein, Endiviensalat, Sauerkraut, Thomy Delikatess-Mayonnaise, Radicchio, Kimchi. Snacks/Other: Nusskuchen. more...
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Losing 0.5 kg a Week
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