Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lonesome_crow1
Journal
19 Feb 23
Lonesome_crow1's Journal, 19 Feb 23
Lonesome_crow1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 February 2023
61.1 kg
Lost so far:
4.7 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2023:
1735 kcal
Fat: 77.71g | Prot: 89.40g | Carbs: 164.55g.
Breakfast:
Свинина, Колбаса Варено-Копченая, Цельное Молоко, Mulino Bianco Pancarre, Dukatos Grčki Tip Jogurta (Jagoda).
Lunch:
Уха из Семги.
Dinner:
Coca Cola Coca Cola, Круассаны (с Маслом).
more...
577 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Swimming (slow) - 1 hour, Google Fit - 22 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Lonesome_crow1's Weight History
View Complete History