Weigh In record (no journal entry) for 19 February 2023
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69.3 kg
Lost so far: 2.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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690 kcal
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Fat: 42.70g | Prot: 33.49g | Carbs: 41.44g.
Breakfast: Старая Тула Тульский Пряник с Цукатами, Жареное Яйцо, Черкизово Котлеты Домашние, Коломенское Хлеб Тостовый Пшеничный. more...
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Losing 2.1 kg a Week
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