Weigh In record (no journal entry) for 19 February 2023
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84.7 kg
Lost so far: 6.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1623 kcal
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Fat: 39.80g | Prot: 85.60g | Carbs: 98.35g.
Lunch: Rotkäppchen Sekt Halbtrocken, Bofrost Gemüsefrikadellen, Aldi Blätterteig, Metzgerfrisch Delikatess Kasseler Lachs. Dinner: Exquisa Zero Quark-Joghurt-Creme Kokos. more...
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Losing 1.2 kg a Week
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