Weigh In record (no journal entry) for 19 February 2023
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75.8 kg
Lost so far: 17.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1053 kcal
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Fat: 36.66g | Prot: 54.96g | Carbs: 120.54g.
Breakfast: Exquisa Zero Quark-Joghurt-Creme Mango, Omelett oder Rührei, Almare Nordseekrabben, Maribel Pflaumenmarmelade , Milsani Streichfein Gesalzen, Coppenrath & Wiese Laugenbrötchen, Grafschafter Laugenbrezel. Dinner: Uncle Ben's Bio Basmati-Reis, Bio Tofu, Brokkoli, Asia Green Garden Curry Sauce, Ener Bio Kokosöl Nativ, Vitasia Wok-Gemüse nach Chinesischer Art. more...
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2252 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 1.4 kg a Week
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Vily0513's Weight History
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