Weigh In record (no journal entry) for 19 February 2023
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78.3 kg
Lost so far: 11.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1619 kcal
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Fat: 88.01g | Prot: 117.75g | Carbs: 89.91g.
Lunch: 雞腳, 豬背排骨, 茶月 木棉豆腐, 紅蘿蔔, 白蘿蔔. Dinner: 煎雞蛋, 浤良食品 松花皮蛋, 7-11 石安牧場溫泉蛋, 茼蒿, 豬排骨, 雞腳, 雞腿, 紅蘿蔔, 白蘿蔔, 茶月 木棉豆腐. Snacks/Other: 櫻桃. more...
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Losing 0.7 kg a Week
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