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AM Weight, pajamas, sweatshirt, no shoes, bathroom scale
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53.0 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2100 kcal
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Fat: 68.61g | Prot: 101.05g | Carbs: 273.18g.
Breakfast: 365 Greek Yogurt Plain, Libby's 100% Pure Pumpkin, Trader Joe's Organic Crunchy Peanut Butter, Meijer Honeycrisp Apples, So Delicious Coconut Milk Unsweetened, Cabbage, Souper Salad Raisins, Bananas, No Name Premium Cocoa, MET-Rx Original Meal Replacement - Extreme Chocolate, Green Giant Fresh Baby Cut Carrots. Lunch: Nabisco Premium Saltine Crackers Original, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Salad, Heinz Tomato Ketchup, Mozzarella Cheese, Fresh & Easy Veggie Hummus Wrap. Dinner: Cooked Eggplant (Fat Not Added in Cooking), Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Firehouse Subs Chili, Onions, Daisy Sour Cream, Old El Paso Thick n' Chunky Salsa - Hot. Snacks/Other: Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Cabbage, Bragg Organic Apple Cider Vinegar, Caltrate Chocolate Truffle Soft Chews. more...
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Losing 1.9 kg a Week
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