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View Diet Calendar, 09 February 2023:
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1117 kcal
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Fat: 43.82g | Prot: 84.32g | Carbs: 96.25g.
Breakfast: Tea with Skimmed Milk, Pams Olive Spread, Hellers Manuka Smoked Streaky Bacon, Vogel's Original Mixed Grain Very Thin Slice, Red Tomatoes, Poached Egg, Coffee with Skim Milk. Lunch: Fast Fx Fastfx Shake. Dinner: Brown Rice, Capsicum, Peanuts , Baby Carrots , Ginger , Oyster Sauce , Olive Oil , Cooked Green String Beans (from Fresh), Young Green Onions, Chicken Breast. Snacks/Other: Watermelon, Cherry Tomatoes, Pop'n'Good Light & Buttery Popcorn, Tea with Skimmed Milk. more...
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DavidLoseweight's Weight History
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