Weigh In record (no journal entry) for 03 October 2020
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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648 kcal
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Fat: 21.28g | Prot: 26.60g | Carbs: 86.22g.
Breakfast: Regal Marie Biscuits. Lunch: Ayam Kecap, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pop Es Beku. more...
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henylestari73's Weight History
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