Weigh In record (no journal entry) for 19 February 2023
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65.7 kg
Lost so far: 0.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1161 kcal
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Fat: 44.19g | Prot: 94.29g | Carbs: 95.88g.
Breakfast: 도라지무침, 조미김, 계란후라이, 잡곡밥. Lunch: 바나나. Dinner: 봄동, 잡곡밥, 김치볶음, 차돌박이. Snacks/Other: 곰곰 단백질바. more...
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Losing 1.4 kg a Week
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jina jeong's Weight History
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