Weigh In record (no journal entry) for 18 February 2023
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57.2 kg
Lost so far: 6.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1392 kcal
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Fat: 49.64g | Prot: 93.13g | Carbs: 149.68g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Wal-Mart 2% Milk, Starbucks Cold Brew with Cold Foam (Grande). Lunch: 365 Classic Uncured Ham, Good Culture Simply Cottage Cheese Low-Fat Classic (Container), Publix Red Seedless Grapes, Blueberries . Dinner: Basmati Rice, Kroger Indian Inspirations Coconut Curry Sauce, Marketside Boneless Skinless Chicken Thigh Meat, Okra , Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Scandal-Less Cookies & Cream Light Ice Cream, Quinn Creamy Peanut Butter Filled Pretzel Nuggets. more...
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Losing 0.2 kg a Week
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farzfarz's Weight History
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