Weigh In record (no journal entry) for 19 February 2023
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61 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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949 kcal
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Fat: 15.61g | Prot: 38.30g | Carbs: 159.87g.
Breakfast: Inaco Nata de Coco, Bakso Ikan, Tekwan, Telur Dadar, Dimsum Ayam, Nasi Putih. more...
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Gaining 0.1 kg a Week
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