modifyforlife's Journal, 12 Jul 11

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Weigh In record (no journal entry) for 12 July 2011

79.1 kg Lost so far: 16.4 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2011:

793 kcal

Fat: 13.66g | Prot: 45.57g | Carbs: 134.50g. Breakfast: Light & Fit Yogurt - Vanilla. Lunch: Beef Portobello. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Monster Energy Beverage (Green). more...

2562 kcal

Exercise: Exercise machine (fast) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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modifyforlife's Journal, 12 Jul 11

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