Oats with banana and chia seeds
View Diet Calendar, 18 February 2023:
|
1635 kcal
|
Fat: 83.25g | Prot: 61.03g | Carbs: 158.47g.
Breakfast: Quaker Oats, Sainsbury's Chia Seeds , Bananas , Whole Milk, Quaker Oat So Simple Banana & Strawberry. Lunch: Dulano Kiełbasa Śląska, Egg, Co-Op Courgettes, Kingsmill Buttered Bread, Mayonnaise , Beacon Fizzer, Sunflower Seeds , Tesco Mascarpone, Cucumber Pickles, Cucumber (with Peel) , Lettuce. more...
|
|
2118 kcal
|
Exercise:
belly dance - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
Comments
@noorweightloss samee! I just add them to smoothies now so I don't jave to chew them haha!
20 Feb 23 by member: Naturalising_Nai
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|