semihdaniel's Journal, 18 Feb 23

bugunki akşam yemeği

View Diet Calendar, 18 February 2023:
1083 kcal Fat: 53.34g | Prot: 52.99g | Carbs: 93.62g.   Breakfast: Yumurtalı Ekmek, Menemen, Sucuk. Lunch: Yaşam Kandil Simidi , TekSüt Yarım Yağlı Süt, Patiswiss Yulaf Ezmesi. Dinner: Dardanel Ekonomik, Makarna. more...
1746 kcal Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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