Weigh In record (no journal entry) for 18 February 2023
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74 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1179 kcal
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Fat: 33.67g | Prot: 89.08g | Carbs: 120.85g.
Breakfast: Bimbo Rap10 Tradicional, Ovo Frito, Santa Clara Leite Desnatado. Lunch: Salada de Folhas, Arroz Parboilizado Cozido, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Portão de Cambuí Doce de Leite em Tablete, Santa Clara Leite Desnatado, Président Creme de Ricota, Frango Desfiado, Milani Pão de Forma Integral. Snacks/Other: Banana Prata, Gatorade Tangerina. more...
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2062 kcal
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Exercise:
Basketball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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felipe dimer's Weight History
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