Weigh In record (no journal entry) for 18 February 2023
|
91.2 kg
Lost so far: 2.4 kg.
Still to go: 91.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
1019 kcal
|
Fat: 47.96g | Prot: 62.91g | Carbs: 82.65g.
Breakfast: Lijnzaad, Komkommer, Quaker Havermout, Jumbo Chiazaad, Arla Lactofree Halfvolle Yoghurt, AH Chinese Kool, Walnoten, Lidl Aardbeien Diepvries. Lunch: AH Snoeptomaatjes, Ei, Jumbo Warm Gerookte Zalmfilet, Groene Paprika, Prei, Champignons (Uitgelekt, uit Blik), AH Punt Paprika, Milbona Geraspte Kaas. Dinner: Milbona Edammerkaas 40+, Speltbrood, Gesneden Ham. Snacks/Other: Sinaasappelen, Maggi Tuinkruiden Bouillon. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
j.eikenhorst's Weight History
|