Weigh In record (no journal entry) for 18 February 2023
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53.8 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1283 kcal
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Fat: 48.15g | Prot: 40.48g | Carbs: 172.91g.
Breakfast: Şekersiz Çay, İçim Yarım Yağlı Süzme Peynir, Beyaz Ekmek, Kızarmış Yumurta. Lunch: Tuzlu Kraker, Makarna veya Makarna Salatası. Dinner: Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış), Nescafe Sade. Snacks/Other: Menemen, Kıymalı Yumurta, Nescafe Sade. more...
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1336 kcal
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Exercise:
Pilates - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Lilith:)'s Weight History
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