Weigh In record (no journal entry) for 18 February 2023
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91.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1289 kcal
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Fat: 59.33g | Prot: 46.48g | Carbs: 137.86g.
Breakfast: Окей Эклер, Белый Город Молоко 2,5%, Nestle Nuts Duo, Азбука Вкуса Запеканка из Макарон с Мясом. Snacks/Other: Перекресток Самса с Говядиной . more...
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Losing 0.9 kg a Week
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