ReinGB's Journal, 18 Feb 23

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Weigh In record (no journal entry) for 18 February 2023

94.1 kg Lost so far: 19.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2023:

2391 kcal

Fat: 72.18g | Prot: 79.73g | Carbs: 216.00g. Breakfast: Jumbo Kaas 20+ Jong Belegen, Potato Chips, AH Basic Volkoren Brood, Perfekt Pompoensoep , AH Ei. Lunch: Banana. Dinner: AH Verspakket Prei Kerrie Ovenschotel. Snacks/Other: Duvel Bier, Grolsch Kanon, M&M's Peanut. more...

3043 kcal

Exercise: Fitness Training (Workout) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...

Losing 1.5 kg a Week

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ReinGB's Journal, 18 Feb 23

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ReinGB's Weight History