Weigh In record (no journal entry) for 18 February 2023
|
76 kg
Lost so far: 17.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
1133 kcal
|
Fat: 33.68g | Prot: 73.11g | Carbs: 126.31g.
Breakfast: Dr. Oetker High Protein Milchreis, Lidl Himbeeren Tiefgefroren, Edeka Brombeeren TK. Lunch: Ketchup, Nordsee Fischfrikadelle, Harry Rosenbrötchen. Dinner: Milbona Körniger Frischkäse, Casa Morando Olivenöl Nativ Extra, Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Dr. Oetker High Protein Milchreis, Salzbrezeln, Ehrmann High Protein Shot Caffe Latte. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vily0513's Weight History
|