Weigh In record (no journal entry) for 18 February 2023
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1652 kcal
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Fat: 57.87g | Prot: 116.47g | Carbs: 167.08g.
Breakfast: Café Expresso, Continente Iogurte Natural, Papaia, Golden Bridge Crunchy Granola. Lunch: Tomates Cereja, Continente Fusilli Tricolor, Minerva Atum Posta em Azeite. Dinner: Pingo Doce Queijo Flamengo, Peito de Frango no Forno, Grelhado ou Assado, Aldi Tortilha de Trigo, Abacate, Tomates. Snacks/Other: Lidl Queijo Quark, Compal Clássico Laranja do Algarve , Continente Pão de Centeio , Terra Nostra Queijo Flamengo Light, Lidl Queijo Quark, Cuétara Bolacha Torrada, A Vaca que ri A Vaca Que Ri Light. more...
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Losing 4.9 kg a Week
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Juliana Ferreir's Weight History
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