tinewell's Journal, 18 Feb 23

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Weigh In record (no journal entry) for 18 February 2023

57.3 kg Lost so far: 2.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2023:

693 kcal

Fat: 49.35g | Prot: 32.27g | Carbs: 27.52g. Lunch: Pahmeyer Kartoffelauflauf Italienische Art. Dinner: Chef Select Aioli, Lidl Rinderhackfleisch, American Style Bacon, Milbona Cheddary Schmelzkäsescheibe. more...

2557 kcal

Exercise: Weight Training (moderate) - 15 minutes, Joggen 4km - 30 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 2.8 kg a Week

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tinewell's Weight History

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tinewell's Journal, 18 Feb 23

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tinewell's Weight History