Weigh In record (no journal entry) for 18 February 2023
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59.9 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1123 kcal
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Fat: 42.89g | Prot: 50.22g | Carbs: 142.10g.
Breakfast: Alpro Coconut Barista , Baguette, Shakshuka, Coffee, Multigrain Bread, Salmon. Lunch: Feta Cheese, Avocado, Cucumber, Green String Beans, Mixed Salad Greens, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Whole Wheat Spaghetti (Cooked) , Sweet or Dark Chocolate, Alpro Oat Barista, Coffee. more...
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Losing 0.7 kg a Week
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Dusy0512's Weight History
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