Weigh In record (no journal entry) for 18 February 2023
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89.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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16 kcal
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Fat: 0.56g | Prot: 1.15g | Carbs: 1.21g.
Breakfast: Reduced Fat Milk, Coffee (Brewed From Grounds). more...
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Losing 0.7 kg a Week
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