3dq's Journal, 18 Feb 23

Weigh In record (no journal entry) for 18 February 2023

91.1 kg Lost so far: 3.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2023:

464 kcal

Fat: 5.12g | Prot: 15.68g | Carbs: 89.33g. Breakfast: Marul, Domatesler, Haşlanmış Yumurta. Lunch: Fanta Fanta, Patatesli Pide. more...

2717 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 20 hours, Sleeping - 2 hours. more...

Losing 2.1 kg a Week


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3dq's Weight History