Weigh In record (no journal entry) for 18 February 2023
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78.4 kg
Lost so far: 11.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1204 kcal
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Fat: 55.80g | Prot: 91.73g | Carbs: 86.41g.
Lunch: 櫻桃. Dinner: 7-11 溫泉蛋, 7-11 冰烤地瓜, 7-11 日式炸蛋燒, 鮭魚, Costco 泰式打拋豬肉, 雞肝, 甜不辣, 義美 滷海帶, 炸豆皮, 茼蒿, 娃娃菜. more...
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Gaining 3.5 kg a Week
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