Weigh In record (no journal entry) for 18 February 2023
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59.1 kg
Lost so far: 2.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1254 kcal
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Fat: 30.72g | Prot: 95.79g | Carbs: 142.18g.
Breakfast: 黑咖啡, 水煮蛋. Lunch: 炒高麗菜, 黑米, 全聯 蒟蒻卷, 豬里肉（全塊，瘦肉）. Dinner: 康福先生 香拌油蔥, 櫛瓜, 康福先生 韭菜雞胸水餃, 康福先生 火龍果麵, 豬里肉（全塊，瘦肉）, 全聯 蒟蒻卷. Snacks/Other: 奇亞籽, Spark Protein 乳清蛋白（義式深焙）. more...
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691 kcal
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Exercise:
Running (jogging) - 8/kph - 28 minutes, 重訓 - 1 hour, Apple Health - 22 hours and 32 minutes. more...
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Losing 2.1 kg a Week
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Soyhsuan's Weight History
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