Weigh In record (no journal entry) for 17 February 2023
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76.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1530 kcal
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Fat: 69.63g | Prot: 59.72g | Carbs: 157.85g.
Breakfast: La Merced Yerba Mate, Blancaflor Chipa. Lunch: Tarta de Jamón y Queso. Dinner: Queso Mozzarella, Dia Espinaca Congelada, Arroz Blanco Cocido, Sushi POP Roll Philadelphia, Huevo, Granja del Sol Croquetas de Espinaca. Snacks/Other: Semillas de Lino, Guaymallen Alfajor de Membrillo. more...
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1926 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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