Weigh In record (no journal entry) for 17 February 2023
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2086 kcal
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Fat: 31.37g | Prot: 186.47g | Carbs: 277.94g.
Breakfast: Durazno, Banano, Nutrilab Whey Pro 2.0, Quaker Avena Instantánea, Café. Lunch: Tomates Cherry, Brotola, Dos Hermanos Arroz No Se Pasa, Pechuga de Pollo Hervida. Dinner: Manzanas, Pechuga de Pollo Hervida, Dos Hermanos Arroz No Se Pasa, Queso Fresco, Granja del Sol Milanesa de Soja, Tomates Cherry. Snacks/Other: Nutrilab Creashock. more...
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2924 kcal
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Exercise:
Football (soccer) - 1 hour, Gym - 2 hours, Google Fit - 21 hours. more...
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Losing 0.7 kg a Week
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Juan Pablo Angel 2022's Weight History
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