Weigh In record (no journal entry) for 18 February 2023
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86.4 kg
Lost so far: 9.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1557 kcal
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Fat: 62.95g | Prot: 107.26g | Carbs: 136.41g.
Breakfast: Teh Manis, Teh Manis, Soto Ayam. Lunch: Ceker, Mie Ayam. Dinner: Kewpie Salad Dressing dengan Wijen Sangrai, Salad Selada dengan Berbagai Macam Sayuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: My Roti Roti Isi Cokelat, Mayora Astor, Jeruk. more...
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Losing 2.1 kg a Week
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nirinakyu's Weight History
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