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AM Weight, pajamas, sweatshirt, no shoes, bathroom scale
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53.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2358 kcal
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Fat: 76.19g | Prot: 105.02g | Carbs: 331.63g.
Breakfast: Trader Joe's Organic Crunchy Peanut Butter, Quest Hero Chocolate Caramel Pecan Bar, Cabbage, Souper Salad Raisins, Bananas, Dannon Light & Fit Greek - Key Lime, Green Giant Fresh Baby Cut Carrots. Lunch: Great Value Saltine Crackers, Lettuce Salad with Tomato, Onions, StarKist Foods Chunk Light Tuna in Water (Pouch), Hellmann's Real Mayonnaise, Great Value Canned Sweet Peas, Meijer Honeycrisp Apples. Dinner: Cheddar Cheese , Parmesan Cheese (Grated), Rao's Homemade Marinara Sauce, Daisy Sour Cream, Onions, Cabbage, Kraft Miracle Whip Dressing, Old El Paso Thick n' Chunky Salsa - Hot, Heinz Tomato Ketchup, La Preferida Authentic Refried Beans, Triscuit Crackers Original. Snacks/Other: Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Green Giant Fresh Baby Cut Carrots, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Cabbage, Souper Salad Raisins. more...
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Gaining 0.3 kg a Week
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