Weigh In record (no journal entry) for 17 February 2023
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87.7 kg
Lost so far: 46.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1004 kcal
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Fat: 56.19g | Prot: 81.28g | Carbs: 37.90g.
Breakfast: Огурец (без Кожуры), Куриные Голени. Lunch: Кофе Латте. Dinner: Салат из Помидоров и Огурцов, Угорь Копченый. Snacks/Other: Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Losing 1.4 kg a Week
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Elo4ka211's Weight History
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