Weigh In record (no journal entry) for 17 February 2023
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94.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2601 kcal
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Fat: 170.77g | Prot: 93.42g | Carbs: 178.66g.
Lunch: Mitsuba Red Curry Crispies. Dinner: Radieschen, Meine Metzgerei Lyoner, Mühlenhof Wiener Würstchen, Schweinebraten, Purland Schweinebauchscheiben , Vinzenzmurr Haxensülze, Tannenhof Schwarzwälder Schwarzwürstle, Gutes aus der Bäckerei Malzmehrkornbrot, Mühlenhof Paprika Lyoner, Hartgekochtes Ei, K-Classic Tilsiter in Scheiben, Meggle Streichzart Ungesalzen, 3-Ähren-Brot Bauernbrötchen . Snacks/Other: Schokomandeln. more...
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3235 kcal
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Exercise:
Sitting - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Moneydog's Weight History
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