Weigh In record (no journal entry) for 17 February 2023
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1337 kcal
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Fat: 48.04g | Prot: 83.51g | Carbs: 138.49g.
Breakfast: Whey Protein. Lunch: Moreninha do Rio Paçoca (22g), Cacau Show Chocolate Branco Zero Adição de Açúcar , Predilecta Milho Verde em Conserva, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Moreninha do Rio Paçoca (22g). Snacks/Other: Hortifruti Manga Tommy, Iogurte de Morango Zero sem Lactose e sem Gordura , Catupiry Pizza Artesanal Frango com Catupiry, Kobber Granola Zero, Nestlé Iogurte Grego Light, Hortifruti Manga Tommy. more...
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2580 kcal
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Exercise:
Walking (slow) - 3/kph - 52 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 58 minutes, Sleeping - 4 hours. more...
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Losing 5.6 kg a Week
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Lalaalmeida00's Weight History
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