Weigh In record (no journal entry) for 17 February 2023
|
88.8 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
2280 kcal
|
Fat: 42.03g | Prot: 154.26g | Carbs: 320.74g.
Breakfast: Nutrilab Whey Pro 2.0, Avena, Orali Soja Texturizada , Cotar Yogur Entero, Pan Blanco, Clara de Huevo. Lunch: Papa Cocida, Arroz Blanco Cocido, Pechuga de Pollo a la Plancha. Snacks/Other: La Serenísima Manteca, Pan Blanco, Banana, La Serenísima Leche Descremada, Nutrilab Whey Pro 2.0. more...
|
|
2876 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 59 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isaiaspluis91's Weight History
|