Weigh In record (no journal entry) for 17 February 2023
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55 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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3445 kcal
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Fat: 130.88g | Prot: 138.45g | Carbs: 425.74g.
Lunch: Integralmedica Protein Crisp Bar Romeu e Julieta , Couve Manteiga REFOGADA (TACO), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Filé de Frango Grelhado (Tabela Tucunduva), Gengibre (Pó) Moído . Dinner: Dipães Torta ALPINO, Name Bolacha de Arroz Integral, Ritter Geléia de Uva Diet, Bauducco Torrada Integral. Snacks/Other: Integralmedica Protein Crisp Churros com Doce de Leite, Parmalat Whey Fit Chocolate, Sabor Balardin Biscoito de Polvilho - Sabor CEBOLA e SALSA, Pense Zero Líquido Sabor Morango, Vitao Cookies Integrais Castanha do Pará. more...
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steady weight
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Paula Emmel's Weight History
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