|
O básico 😋 250Kcal...
View Diet Calendar, 17 February 2023:
|
1129 kcal
|
Fat: 47.54g | Prot: 75.60g | Carbs: 96.09g.
Breakfast: Ovo Cozido, Wickbold Pão de Forma 100% Integral. Lunch: Tomates, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra). Dinner: Ovo Cozido. Snacks/Other: Richester Cream Cracker, Nestlé Leite Ninho Integral, Laranjas. more...
|
|
2290 kcal
|
Exercise:
Treadmill - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eaii_day77's Weight History
|