Weigh In record (no journal entry) for 17 February 2023
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80.1 kg
Lost so far: 19.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1542 kcal
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Fat: 75.22g | Prot: 61.20g | Carbs: 156.11g.
Breakfast: Mega Matte Broinha de Milho, Mega Matte Guaraná Natural. Lunch: Elma Chips Batata Palha Extra Fina , Arroz Integral, Estrogonofe de Frango. Dinner: Risoles de Carne, Joelho, Café. Snacks/Other: Coca-Cola Coca-Cola Zero, Domino's Pizza Pizza Pepperoni Média Massa Tradicional, Domino's Pizza Pizza de Frango com Requeijão Grande Massa Tradicional. more...
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Losing 0.2 kg a Week
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lidianebraz82's Weight History
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