Weigh In record (no journal entry) for 19 August 2021
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76 kg
Lost so far: 18.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 18.22g | Prot: 21.86g | Carbs: 48.71g.
Breakfast: Muz, Birşah Yağlı Süt. Dinner: Domatesler, Haşlanmış Yumurta. more...
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Gaining 0.5 kg a Week
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mahvettim's Weight History
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