Weigh In record (no journal entry) for 17 February 2023
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115.0 kg
Lost so far: 3.3 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1991 kcal
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Fat: 85.86g | Prot: 125.23g | Carbs: 183.96g.
Breakfast: Innocent Super Smoothie Super Bleu, Monoprix Bio Œufs Frais, Carrefour Wraps, Lidl Fromage Chevre Doux, Herta Jambon le Bon Paris -25% de Sel. Lunch: Oranges, Chêne d'Argent Râpé aux 3 Fromages, Bénédicta Sauce Béarnaise, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Herta Jambon le Bon Paris -25% de Sel, Carrefour Wraps. Dinner: Reflets de France Mont d'or, Herta Jambon le Bon Paris -25% de Sel, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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3430 kcal
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Exercise:
Sentier prévert - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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